Frauke

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Lentil patties

Wednesday, 21. September 2016 by Frauke Leave a Comment

Lentil patties

Lentil patties… yes, they will be a little bit dry. Just eat them never ever without yogurt or curd – I like both especially with fresh chives. They are hearty and for me a perfect breakfast.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: lentils, patties, vegan

Avocado with Toasted Nuts

Friday, 24. June 2016 by Frauke Leave a Comment

Avocado with Toasted Nuts

If you are in a rush this is your breakfast: In a small pan, quickly toast some nuts you like. Toss nuts frequently to avoid burning. Halve an avocado and remove the pit. Arrange the nuts on the halves of avocado. Have a great day!
(I like to drink red beet juice with this dish.)

Filed Under: Breakfast, Eats and Drinks Tagged With: avocado, Nuts

Roasted Sweet Potato with Lime

Wednesday, 15. June 2016 by Frauke Leave a Comment

Roasted Sweet Potato with Lime

I did not care about the sweet potato for a long time. And it was not clear to me at first if I would like it. Meanwhile the sweet potato is frequently seen at my menu. Well, this easy recipe offers a different kind of a sweet breakfast. Or just have it for lunch.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: Lime, roasted, sweet potato, vegan, vegetarian

Black Bean Patties

Monday, 22. September 2014 by Frauke Leave a Comment

Black Bean Patties

As I prefer carbs from legumes instead from grains I always search for different ways of preparation.
I can have these patties for breakfast already, preferably with some plain yogurt. Anyway these patties work well with a lot of foods.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, burger patties, vegan, vegetarian

Apple with Peanut Butter

Thursday, 11. September 2014 by Frauke Leave a Comment

Apple with Peanut Butter

I like it for breakfast. If you like to snack during the day this is a healthy one. Just slice an apple and spread a little peanut butter on each slice.

Filed Under: Breakfast, Eats and Drinks, Treat and Nibble Tagged With: apple, office, peanut butter, snack

White Chili

Monday, 1. September 2014 by Frauke Leave a Comment

White Chili

Who would have thought that… even chili is part of my breakfast. I do not refuse it at lunch either. I really like lupini beans for this dish because they do not soften.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, chicken, chili, ground meat, Hühnchen, turkey

White-Bean-Soup with Celery Stalks and Carrots

Saturday, 9. August 2014 by Frauke Leave a Comment

White-Bean-Soup with Celery Stalks and Carrots

I cannot help myself. I like soups at all – especially at breakfast. Leftovers will be consumed at lunch, too.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, carrots, celery stalks, Soup, vegan, vegetarian

Warm White Bean Salad with Carrots and Bell Pepper

Thursday, 3. July 2014 by Frauke Leave a Comment

Warm White Bean Salad with Carrots and Bell Pepper

A tasty breakfast. Additionally it will lighten even a grey morning because of the bright color. This salad is quickly cooked. Lightly cooled it is perfect on warm summer days, too.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, bell pepper, carrots, salad, vegan, vegetarian

Chickpeas and Chicken Salad with Almonds, Apricots, Chives and Yogurt

Monday, 30. June 2014 by Frauke Leave a Comment

Chickpeas and Chicken Salad with Almonds, Apricots, Chives and Yogurt

I always search for recipes for breakfast to exclude bread respectively grains. This dish with chickpeas is just as I like it. I prefer the salad in summer because of the fresh flavor.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: almonds, Breakfast, chicken, chickpeas, dried apricots, Lunch, office, picnic, salad, turkey, yogurt

Zucchini Soup with Mint

Tuesday, 24. June 2014 by Frauke Leave a Comment

Zucchini Soup with Mint

Soups are one of my favorites. Why? Because there is no time-consuming preparation, they are easily made ahead, usually there is no problem with freezing or storing for a while in the fridge. And this soup is prepared quickly!

Filed Under: Breakfast, Dinner, Eats and Drinks, Lunch Tagged With: Mint, Soup, vegan, vegetarian, Zucchini

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Once – after I left my parents' place – my preference was canned spaghetti. Cold. And apples. Then I learned a little cooking. But it was never my … »

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