Frauke

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Enjoying delicious food. Best without regrets and easy to cook. That is what I am looking for every single day.
If you eat the LOGI way or Paleo or you just prefer a moderate intake of carbohydrates and/or healthier choices of carbs, here you will certainly find something suitable, too. (Who will not give up on potatoes, noodles, etc. simply add those.)
I certainly will not forget to fill "Baking" as well as "Treat and Nibble" with recipes!

As I avoid carbs from e.g. legumes and rice at dinner and also grains in the morning, maybe the category "Breakfast" will offer you surprising options.

Note:
Usually my recipes are made for two. (Leftovers will be eaten later.) I use almost exclusively top and bottom heat for the preparation in the oven.

Roasted Cauliflower with Tomatoes, Olives and Capers

Tuesday, 15. July 2014 by Frauke Leave a Comment

Roasted Cauliflower with Tomatoes, Olives and Capers

This is one of my “making use of leftovers”-recipes. Approach: Search the fridge, grab what I get and just try to cook something tasty. Outcome: tasty or not tasty. This one I labelled with “tasty”.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: cauliflower, leftovers, roasted, roasting, Tomaten, Tomatoes, vegan, vegetarian

Warming Almond-Turmeric-Drink

Sunday, 13. July 2014 by Frauke Leave a Comment

Warming Almond-Turmeric-Drink

I enjoy this drink preferably on cold days. Only a few ingredients required, the drink will be quickly prepared and will smell lovely. So if the weather will not fit for outdoor activities, stay at home on your couch just sipping this warming drink.

Filed Under: Drinks, Eats and Drinks Tagged With: almond milk, cinnamon, ginger, turmeric, vegan, vegetarian

Homemade Jerky

Thursday, 10. July 2014 by Frauke Leave a Comment

Homemade Jerky

For what reason homemade? Take a look at the ingredient list next time at the supermarket. Then you will know why. I just like to know, what is in my food respectively I try to keep ingredients out of my nutrition that are barely spellable.

Filed Under: Dinner, Eats and Drinks, Lunch, Treat and Nibble Tagged With: dehydrate, dried meat, jerky, picnic

Chocolate-Coated Strawberries

Saturday, 5. July 2014 by Frauke Leave a Comment

Chocolate-Coated Strawberries

Well, strawberries are delicious. Chocolate is delicious, too. But strawberries plus chocolate… this is incredibly delicious! It is fun to coat fruits with chocolate. And before you know it… you will enjoy your treat.

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: chocolate, picnic, Strawberries, vegan, vegetarian

Warm White Bean Salad with Carrots and Bell Pepper

Thursday, 3. July 2014 by Frauke Leave a Comment

Warm White Bean Salad with Carrots and Bell Pepper

A tasty breakfast. Additionally it will lighten even a grey morning because of the bright color. This salad is quickly cooked. Lightly cooled it is perfect on warm summer days, too.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, bell pepper, carrots, salad, vegan, vegetarian

Okra with Cherry Tomatoes and Cashews

Wednesday, 2. July 2014 by Frauke Leave a Comment

Okra with Cherry Tomatoes and Cashews

Okra… a produce that I didn’t care about for a long time. I knew that they can be really slimy. This was nothing I was interested in. Then I spotted them in Istanbul… and I thought they should be worth a try. Well, I cooked a lot of okra in diverse ways. Mostly not successfully. So I – as well as my husband as he does not like okra anyway – was not so happy more than once. Eventually there was a winner. So I like to cook this recipe from time to time.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Cashew, chicken, Okra, Tomato, vegan, vegetarian, yogurt

Chickpeas and Chicken Salad with Almonds, Apricots, Chives and Yogurt

Monday, 30. June 2014 by Frauke Leave a Comment

Chickpeas and Chicken Salad with Almonds, Apricots, Chives and Yogurt

I always search for recipes for breakfast to exclude bread respectively grains. This dish with chickpeas is just as I like it. I prefer the salad in summer because of the fresh flavor.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: almonds, Breakfast, chicken, chickpeas, dried apricots, Lunch, office, picnic, salad, turkey, yogurt

Tartlets with Rhubarb and Raspberry

Saturday, 28. June 2014 by Frauke Leave a Comment

Tartlets with Rhubarb and Raspberry

I need to mention that these tartlets are not so “tartlet”. You will be perfectly satisfied with the half of the recipe. Especially in a 2-person household. But if you wanna share those with friends – what is actually a great idea – then go for the entire recipe. You will need a bit more time to bake these tartlets. It’s worth it!

Filed Under: Baking, Eats and Drinks Tagged With: Cake, dessert, Raspberry, Rhubarb, Tartlet

Artichokes with Tomatoes and Thyme

Thursday, 26. June 2014 by Frauke Leave a Comment

Artichokes with Tomatoes and Thyme

This is one of the many delicious dishes I had in Barcelona. Only a few ingredients can be so tasty! Besides, it is working as a main dish as well as a side. So I have diverse options with this recipe. And that I do appreciate.

Filed Under: Dinner, Eats and Drinks Tagged With: Artichokes, Thyme, Tomatoes, vegan, vegetarian

Zucchini Soup with Mint

Tuesday, 24. June 2014 by Frauke Leave a Comment

Zucchini Soup with Mint

Soups are one of my favorites. Why? Because there is no time-consuming preparation, they are easily made ahead, usually there is no problem with freezing or storing for a while in the fridge. And this soup is prepared quickly!

Filed Under: Breakfast, Dinner, Eats and Drinks, Lunch Tagged With: Mint, Soup, vegan, vegetarian, Zucchini

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Once – after I left my parents' place – my preference was canned spaghetti. Cold. And apples. Then I learned a little cooking. But it was never my … »

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