Exercise... Usually I am a kind of a restless person. But I enjoy lazy days on my couch very much, too. I literally can stick on it. But - Yes, there is a but! - without exercise no food. My husband mentioned once that my only reason for working out is just to eat more. I have to admit that this is part of the truth...
Years ago I discovered workout-DVDs. These are really no-excuse workouts because they are always available at home. And that is what makes me feel extremely uncomfortable even with chronically listlessness.
As a friend told me back then about doing workouts at home it sounded weird. I did work out at the gym regularly at this time. But facing a very tight scheduIe... I gave the DVDs a try. Till this day I collected a small but fine selection of DVDs that keep me fit and in shape.