It is fascinating how changes in diet and lifestyle can really make a difference in health. As I am very interested in prevention of diabetes I found this book among others.
Just the Best for the Blood Sugar… Keep It on a Low Level…
Since a while I take care of my blood sugar by eating foods with low glycemic load. That means I eat foods with a low impact on blood sugar and insulin. Because of that my blood sugar does not raise through the roof and does not fall back badly afterwards. So this helps to keep me away from cravings.
In the long run I want to maintain my health primarily by protecting the pancreas and thereby prevent diabetes.
“Menschenstopfleber” by Dr. Nicolai Worm
A revealing book that is as always written very understandable. My conclusion: I’ll stick to the plan with a moderate intake of carbohydrates. (Only available in German.)