Yes. Once more David Kirsch. I really like his workouts. And this one will let you sweat. That’s for sure. Legs and butt will burn…
Jillian Michaels
Muscles are easily bored. For this reason I need a change in my fitness routine from time to time. Jillian’s trainings are a great option for me. She delivers what she promises – if you stick to it. You can find several of her workouts on YouTube, too.
David Kirsch’s 7-Days Prescription
Seven different workouts. Just 30 minutes a day. There is nothing wrong with it. (Well, the DVD cover is discussible.)
You will need a mat, dumbbells or small water bottles and a body tube. Just go for it!